Healthy Habits for the New Year Should Include Natural Family Planning

The beginning of a new year often prompts the making of resolutions regarding lifestyle. Some will decide to exercise more or to eat better, quit smoking, eat less sugar etc.

Nowadays healthier lifestyle choices are encouraged: a diet rich in whole foods, fresh fruits and vegetables, low in saturated fat. Unhealthy habits are discouraged: poor diet, inactivity, smoking, excessive drinking.

An important part of a healthy lifestyle also includes making good choices regarding birth regulation.

Moral considerations aside, Natural Family Planning, or NFP, is very healthy. It is a highly effective method of birth regulation, and it also poses no physical side effects. In my experience, NFP fosters a greater understanding and appreciation of the couple’s natural combined gift of fertility. There are no pills or chemicals to harm a woman’s delicate system. There are no devices or operations for either man or woman.

Other methods, however, are not so health-inducing.

Each prescription for chemical contraception (Pill, patch, vaginal ring, injectables) includes an extensive insert outlining the many physical side effects: an increased risk of weight gain, mood swings, headaches, breast cancer, blood clots, strokes. Vasectomy comes with an increased risk of prostate cancer and dementia. Women who undergo a tubal ligation have a greater risk of chronic pain and hysterectomy.

For those who are especially concerned with the health of the environment, chemical contraception is a likely culprit in contributing to the feminization of male fish. Although chemical contraception isn’t the only cause, the following link includes more detail on chemical contraception’s effect on fish:

A new year can be an opportune time to adopt healthier lifestyle choices. It’s also a great time to learn NFP.

My husband, James, and I are certified NFP teachers and we even teach NFP online. For more information on NFP, check out a previous column entitled, “Everything You Ever Wanted to Know About NFP, But Were Afraid to Ask”.

Text Copyright 2015 Ellen Gable Hrkach

Photo purchased on iStock

4 thoughts on “Healthy Habits for the New Year Should Include Natural Family Planning

  1. Pingback: Sunday Snippets – January 10 | Plot Line and Sinker

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