My recent article at Catholic Mom:
Recently, when we were at a restaurant celebrating Valentine’s Day, we asked our waitress to guess how long we’ve been married. She guessed 20 years. I responded, “35 years.”
“Wow! How is that possible in this day and age? And you guys look so happy. Well, good for you.”
- Pray Together and Attend Mass Together
Marital prayer is an ideal way to keep a couple emotionally, spiritually and physically close. We also try to say a daily Rosary together for our children (one decade for each son.)
The conjugal embrace is itself a prayer. With their bodies, husband and wife renew their wedding vows. Becoming one with our beloved spouse is the ultimate spiritual, physical and emotional experience. We become one flesh…so much so that sometimes, nine months later, we must give the representation of that oneness a name.
- Use NFP (and throw away the contraception)
No, I’m not saying that couples should have as many children as possible. But what I am saying is that for the marital embrace to be honest and life-giving and joy-filled, it must be free, total, faithful and fruitful. Natural Family Planning allows a couple to love each other as God loves: freely, totally, faithfully and fruitfully. NFP couples chart the wife’s fertility signs and, if avoiding pregnancy, abstain in the fertile time. They are not using devices; they are giving themselves fully and they are open to children with each and every act of marital relations.
See my previous post on the Theology of the Body in a Nutshell.
For more information on NFP, check out my previous post on NFP.
- Treat Each Other With Respect and Kindness, Communication
I know a few couples who fight constantly. These same couples brag that they have a great sex life. Well, they may have a lot of “good feelings” but when a couple is not getting along in their day-to-day life, sex, even ‘good’ sex, is not going to fix that. What about the husband who treats his wife in a condescending, critical manner, then expects her to be ready and willing to engage in the marital embrace . . . or a wife who constantly nags her husband, then wants him to be affectionate to her? Communicate deeply with one another; treat each other with kindness, respect and love.
- No Pornography
Some secular marriage counselors recommend that a couple use porn to “spice up their sex life.” Instead of “enhancing” a marital sex life, viewing sexually explicit videos has the potential of destroying a marriage. St. John Paul II said: “. . . the problem with pornography is not that it shows too much of the person, but that it shows far too little.” Porn trains people to be selfish about their sexuality, not selfless. It teaches them to think about sex as something they take, not something they give. Any behavior that causes a person to be self-centered or selfish is never good for marriage. And . . . pornography can be highly addictive. Mary Anne Layden, co-director of the Sexual Trauma and Psychopathology Program at the University of PA’s Center for Cognitive Therapy, called porn the “most concerning thing to psychological health that I know of existing today. . . . pornography addicts have a more difficult time recovering from their addiction than cocaine addicts, since coke users can get the drug out of their system, but pornographic images stay in the brain forever.”
- Date Night and Romantic Dinners (And Have Fun Together!)
I enjoy romantic, candlelit dinners with my husband. Getting out and enjoying each other’s presence is a wonderful way to relax and enjoy time together. We’ve always tried to have a date night even (and especially) when the kids were small. When we were younger and had limited finances, sometimes our date night would occur in our own kitchen or at a park for a picnic. We often played board games together. And I have always enjoyed my husband’s strange sense of humor (he still makes me laugh!)
Why candlelit dinners? Candlelight represents sacrificial love (a light burns brightly while destroying the candle). Some Renaissance painters used to put a single candlelight into paintings to symbolize Christ’s presence.
- Focus on Your Spouse/Sacrificial Love
“Intense love does not measure; it just gives.” This quote from St. Teresa of Calcutta is an ideal quote for marriage. Marriage isn’t all about “me.” It’s about “us.” Marriage is all about sacrificial love. What are your spouse’s needs? Think of his/her needs in all facets of your relationship. One thought I try to have when I wake up every morning is “What can I do to make my husband’s life easier today?” If he’s thinking the same thing, one can only imagine how much easier life will be for both spouses. Also, notes in your husband’s lunch, special messages left on his workbench or on her desk, daily texts are all ways to intimately connect during the day and let your spouse know you are thinking of him/her. The important thing is to focus on the other in all things.
- The Importance of Marital Intimacy
Marital intimacy can seem impossible when a couple’s children are small. A couple must be willing to “think outside the box.” Attachment parenting and the family bed can usually be challenging. Consider another location for marital intimacy. Mom too tired? Perhaps Dad can take the kids out to the park while Mom gets a well-deserved rest after dinner. Dad too stressed? Mom can have a hot relaxing bath waiting for Dad when he arrives home. Even when the couple gets older and children are teens are adults, it can still be a challenge to find time for marital intimacy. The spontaneity of early marriage eventually gives way to planning for intimacy.
- Always Try to Give 100%
A joy-filled marriage is not 50-50. As Christian spouses, both should try to be reaching for 100%. When we were dating, my husband asked me, “Ellie, how hard do you try to be perfect? In other words, what percentage are you aiming for?”
I thought about it for a moment and said, “Oh, I guess I’m shooting for 80%. After all, no one’s perfect.”
His response surprised me: “Ellie, if you’re only trying for 80%, do you think you’ll ever get there? You may only reach 60%. But if you try for 100%, you may get to 80%.” After a while, it made sense to me. Neither of us are perfect, but we are trying our best.
Do you want to have a long-term, successful and joy-filled marriage? While there are no guarantees, couples who pray and attend Mass together, use NFP, treat each other with respect and kindness, avoid pornography, have frequent romantic dinners/date nights, have fun together, are self-sacrificial and try their best will have the greatest chance of having a joy-filled marriage.
Copyright 2017 Ellen Gable Hrkach